08-02-2023
FITNESS
STRENGTH
Every 1:30” for 6 sets
1 snatch pull + 2 power snatch + 1 squat snatch
wod
Amrap 14′
2-4-6-8..
power snatch
after every set 35 du + 4 ohs
BURNOUT
Every 5′ for 6 sets
-500m row
-10 burpees over row
-25 wallballs
Share: