08-01-2024
FITNESS
Strength
every 2 min for 10 minutes
5 front squat
with 2-3sec Pause at the bottom
WOD
Team of 2 (Rx 40/25)
Amrap 22 min
50 calories
40 box jumps
30 Barbell thrusters
20 Barbell front rack lunges
BURNOUT
amrap 25 minutes
team of 2
100 wallballs
80 synchro situps
60kb swings
40 vups
20 synchro burpees
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