07-12-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 cluster
(max out)
For time:
6 rounds of
16-14 cal row/ski/bike
13 KB swing
12 box jump over
9 thruster
50/35kg
ULTIMATE BURNOUT
every 3 for 36 minutes
1)500m run
2) 20 squat clean thrusters
3) 500m ski
4) 25 medball throw situps
5) 500m row
6) 1k bike
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