07-08-2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Snatch Pull
2 x Hang Power Snatches
1 x Hang Squat Snatch
1 x Overhead Squat

Workout
10-9-7-6-5-4-3-2-1
Burpees Over Bar
After each set
20 x DU/40 x SU
3 x Power Snatches 50/35