Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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07-08-2020

07-08-2020

FITNESS

Core strength


Emom 12′( 40”-20”)
1.weighted plank
2. v-ups
3. russian twists


Wod


”Barbara”
5 rounds of
20 pull ups
30 push ups
40 sit ups
50 squat

rest 3′