Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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07-07-2025

07-07-2025

CF FITNESS

Strength
Every 90sec for 9min
1 x Power Clean
1 x Hang Squat Clean
1 x Front Squat

Build up

Workout
2 Rounds of
75 x Calories
50 x DU/100 x SU (Each)
40 x Burpees Over Bar
30 x Hang Clusters 60/40

ULTIMATE BURNOUT

Team of 2
AMRAP 30min
30-20-10
Wall Balls
Push Ups
Lunges X2
Then,
30-20-10
Cal Ski
Cal Row
Sit ups
Then
30-20-10
KB Swings
Cal Bike
Burpees/Down ups