07-07-2020
FITNESS
Strength
4 sets of
8 elevated split squat each leg with a tempo
6 strict pull ups
rest 2′ b2n sets
Skill: T2b
WOD
5 rounds of :
20 swings 24/16
16 cal row/bike/ ski
12 t2b
BURNOUT
Core Strength
2 Rounds
1min Hollow Hold
1min Sit ups
1min Arch Hold
1min Plank
1min Rest
Emomx20min
-50 DU/100 SJR
-20 Wall Balls
-8x10m Shuttle Run
-15 box jumps
-rest
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