07-06-2025
CF FITNESS
Strength
Every 90sec for 12min
2 x Power Clean and Push Jerk
Build Up
Find a heavy 2rep Clean and Jerk
NO TNG
Workout
10-9-8-7-6-5-4-3-2-1
Clean and Jerk 60/40
Burpees Over Bar
ULTIMATE BURNOUT
Team of 2
For Time
4000m Row/Ski/8000m Bike
*Every 400m Row/Ski/800m Bike
Complete Each Athlete
5 x Burpee Box Jumps
10 x Push ups
15 x Squats
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