07-06-2024
FITNESS
Skill: hswalk
2 rounds of
7 deadlift DBL DB/KB
7 m hswalk
2 rope climbs
rest 2 min
2 rounds of
7-7 walking lunges suitcase hold DB/KB
7 m hswalk
2 rope climbs
rest 2 min
2 rounds of
7 front rack squat DBL DB/KB
7 m hswalk
2 rope climbs
BURNOUT
For time:
TEAM OF 2
100 cal row
100 burpees over partner
100 sit ups
100 push ups
100 air squats
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