07-06-2021
FITNESS
strength
every 2′ for 10′
6 back squat 60%
skill: clean and jerk
wod
5/6 rnds of
250m run
6 clean and jerk 60/40
50 du
BURNOUT
AMRAP 30min
250m Run
20 goblet squats
20 swings
20m kettlebell drag bear crawl
20 Seated Leg Raises Over The Kettlebell
40 DU/80 SU
40 V Ups
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