07-03-2023
FITNESS
STRENGTH
4 sets of
12 reverse grip ring rows
6 strict hspu with 2” pause at the bottom
6 strict pull ups
3 wallwalk
rest 1′
wod
Every 5′ for 20′
25 wallballs
18 t2b
7 devil press
BURNOUT
TEAM OF 2
8 sets of:
(2′ on – 1′ off)
-work in synchro-
-7/7 single arm kb thrusters
-12 swings
*remaining time: max reps burpee
box jumps*
Share: