07-02-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat 80% 3” pause at the bottom
SKILL: clean and jerk
WOD
Team of 2
42-30-18
hang clean and jerk (60/40)
chest to bar
front squat
Toes to bar
BURNOUT
AMRAP 12
3-6-9-12-15-18…
box jump over
double dumbell ground to overhead
leg raises
REST 2
AMRAP 12
15 wall balls
10 push ups
15/12 calories row
REST 2
FOR TIME
40 burpees
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