06-09-2024
CF FITNESS
Strength:
3 sets of
10 seated strict press
5-10 strict pull ups
20 bird dog
Skill: hswalk
For time:
10 rounds of
5 m hswalk
5 burpees to deadlift
5 pull ups
5-5 clean and jerk
ULTIMATE BURNOUT
team of 2
0:00-10:00
for time
1000m/750m run (together)
80/60 cal ski
10:00-20:00
for time
1000/750m run
100/80 cal row
20:00-30:00
for time
1000/750m run
120/100 cal bike
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