06-07-2024

CF FITNESS

Strength:

Every 1:30 min for 9 min

CLUSTER

Start with 5 reps-4-3-2-1

(increase to find 1 RM)

For time:

6 rounds of

3 deadlift

3 hang clean

3 front squat

3 sh2oh

6 facing burpees over bar

9 toes to bar

20 du

60/40kg

ULTIMATE BURNOUT

team of 2
amrap 10
i go u go
4 1 arm devil press
10/8 cla ski

rest 2

amrap 10
i go u go
10 kb swings
10/8 cal row

rest 2

amrap 10
i go u go
10/ hand release pushups
15/12 cal bike