06-07-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 front squat 3” pause at the bottom
build up
wod
21 power snatch 45/30
21 bupees
21 t2b
15 ohs
15 burpees over bar
15 t2b
9 squat snatch
9 burpees to target
9 t2b
BURNOUT
A) Core Strength
4 sets:
-15″ weighted side plank (R)
-15″ weighted side plank (L)
-8 front plank DB buzz saw (right hand)
-8 front plank DB buzz saw (left hand)
REST 1-1:30 B2N
B) 3 SETS:
AMRAP 5′
-60 s.u/40 d.u
-5+5 (one rep= 1 DB hang snatch + 1 thruster)
REST 1:30 B2N SETS
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