06-06-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 power clean
1 squat clean
1 front squat
(start @50% and built up)
For time:
21-15-9
power clean
burpees box jump over
250 m run
50-60/35-40kg
BURNOUT
Every 2 min for 30 min
1. 250/200m row+50 mountain climbers
2. 250/200m ski+15 sumo dl h.p
3. 15 wall balls+20 jumps over ball
4. 2 rounds 12 sit ups+12 v-ups+12 lunges
5. 250 m run
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