06-05-2025
CF FITNESS
Skill: hswalk
Workout
4 Sets of
AMRAP 4min
20 x Wall Balls
15/12 x Calories
10m HS Walk
Max Reps Burpee To Target
Rest 1min Between Sets
ULTIMATE BURNOUT
4 rounds of
1 min on
30 seconds off
1. box jumps
2. Bike
3. Hand release pushups
4. Row
5. Alt db snatch
6. Ski
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