06-05-2022

FITNESS

STRENGTH
3 sets of
10 kb or db heavy goblet squat 3” pause at the bottom
16 reverse lunges deficit both foot on plate

rest 2′

skill: hspu or hswalk

wod
Emom 20′
1. 8 hspu + max burpees to target
2. rest
3. max cals
4. rest

BURNOUT

TEAM OF 2

FOR TIME
Partner A:amrap meters row
Partner b:250m run

STOP WHEN TEAM REACH 2500M ROW

THEN

Partner A:amrap burpees
partner B:250m run

STOP WHEN TEAM REACH 120 BURPEES