06-04-2024
FITNESS
Strength
Every 2min for 10min
5 x Pause Back Squats
*With 3sec Pause at the Bottom
Workout
Team of 2
AMRAP 17min
30 x Synchro Burpees Facing Over Bar
40 x Hang Power Cleans
40 x Thrusters
250m Run Together
20 x Synchro Toes To Bar
30 x Hang Squat Cleans
30 x Shoulder To Overhead
Rx Weight
50/35
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