06-03-2024
FITNESS
Strength:
Power snatch
EMOM 8′:
1. 5 reps @60%
2. 4 reps @65%
3. 3 reps @70%
4. 3 reps @75%
5. 2 reps @80%
6. 2 reps 85%
7. 1 rep 90%
8. 1 rep 95%
For time:
3 sets of
9 power snatch (40/25)
11 oh squat
13 burpees over bar
15 wall ball
250m Run
BURNOUT
workout of the day every 10min for 30 minutes
A) 1200/1000m row max synchro kb swings
B)1200/1000m ski max synchro wallballs
C)1000/750M run max synchro burpees over line
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