06-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
front squat
set 1: 5 reps
set 2: 3 reps
set 3: 5 reps
set 4: 3 reps
set 5: 10 reps
wod
team of 2
for time
100 cal
80 deadlift 100/70
60 burpees over bar
40 thrusters 50/35
20 bar muscle up /pull ups
BURNOUT
4 R.F.T
21-15-9
-calories
-air squats
*after every set perform 4 heavy DB
devil press*
(Rest 1′ b2n)
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