05-11-2024
CF FITNESS
Strength:
4 sets of
10-10 bulgarian split squats
10 strict toes to bar
30-40 sec hshold
Skill: hswalk
For time:
30-20-10
pistols
40-40-40 m
heavy farmer carry
10-20-30 m
hswalk
ULTIMATE BURNOUT
every 3 for 30
1)500/400m row
2) 30/25 kb swings
3) 500/400m ski
4) 30/25 box step ups
5)1000/800m bike(damper 10)
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