05-11-2021

FITNESS

CORE STRENGTH
FOR TIME:
30 alternate v-ups
1′ side plank (R)
30 weighted sit ups
1′ side plank (L)
30 pull throughs
1′ hollow rocks

WOD
Emom 24′
1. 15/12 cal row
2. 10 hand realease push ups + 30 du
3. max burpees to target
4. rest

BURNOUT

FOR TIME
27-21-15-9
calories runner
box jump over
v-ups

REST 2

FOR TIME
27-21-15-9
weighted step ups
weighted sit ups
50 double unders/100 jump rope after each set