Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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05-07-2025

05-07-2025

CF FITNESS

Strength
Every 2min for 10min
Front Squat
1 set= 5 reps 70%
2 set= 3 reps 75%
3 set= 3 reps 80%
4-5 set=2 reps 85%

Workout
50 x Calories
20 x Pull ups
40 x Deadlifts 50-40/35-25
20 x Pull ups
30 x Front Squats
20 x Pull ups
20 x Power Cleans
20 x Pull ups
10 x Thrusters
20 x Pull ups
500m Run

ULTIMATE BURNOUT

Team of 2
40-30-20-10
Wall balls
Cal bike
Dual db clean and jerk
Cal ski
Box jumps