05-07-2024
CF FITNESS
Strength:
3 sets of
15 banded good mornings
15 diamond push ups
5-10 ring pull ups
Skill: ring mu
For time each round:
5 rounds of
250 m run
7 DBL DB/KB front squat
15 m farmer walk
7 deadlift
7 push ups h.r
7 box jump over
3-5 ring mu
1:30 min rest
ULTIMATE BURNOUT
every 2 for 36
1) 25/20 cal row
2) 12/10 2 db clusters
3) 25/20 vups
4) 25/20 standing bike
5)12/10 down ups over smallbox
6) 25/20 cal ski
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