05-05-2025

CF FITNESS

Strength
Every 2min for 10min
1 x Clean Pull
1 x Hang Power Clean
1 x Hang Squat Clean
1 x Front Squat
1 x Jerk

Build up

Workout
Team of 2
200 x DU/400 x SU
100 x Calories
80 x Toes to Bar
70 x Hang Power Cleans
60 x Push Jerks

60/40kg

ULTIMATE BURNOUT

Team of 2
I GO YOU GO
10 Rounds of
150m Ski
8 x DB Lunges
8 x Burpees

Then,

10 Rounds of
150m Row
15 x Wall Balls

Then,

10 Rounds of
8 x Dual DB Hang Snatches
6 x Dual DB Front Squats
4 x Dual DB Push ups