05-05-2022
FITNESS
STRENGTH
deadlift
3X3 70%
2X2 80%
1X1 90%
skil: squat snatch
wod
3 sets of
10 squat snatch 50/35
60 du
30 wallballs
60 du
BURNOUT
AMRAP 14
250m run
10 devil press
20 v-ups
REST 2
AMRAP 14
400/350m row
60 du/120 singles
20 weighted lunges
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