05-04-2024
FITNESS
Skill: Rope Climbs
EMOM x 20min
1) 2-3 x Rope Climbs
2) 20 x Single Arm DB Snatches 22.5/15
3) 15/12 x Calories
4) 4 x Wall Walks
5) Rest
Strength:
3 sets of
20 gorilla row
10 side raises
1 min plank weighted
BURNOUT
workout of the day
tabata row
rest 1
tabata du/su
rest 1
tabata wallballs
rest 1
tabata vups
rest 1
tabata shuttle runs
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