05-04-2022
FITNESS
STRENGTH
3 sets of
15 floor presses
5 strict chin ups
3 wallwalk with 3” pause at the top
rest 1:30”
skil: hspu
wod
3 sets of
500m row
15 hspu
15 t2b
cap 12′
BURNOUT
AMRAP 9
15/12 calories row
15 push ups
60 double unders/120 jump rope
REST 1
AMRAP 9
250m run
20 weighted lunges
15 box jumps
REST 1
AMRAP 9
30 m.climbers
20 air squat
15 burpees
Share: