05-02-2025

CF FITNESS

Strength:

Snatch pull+hang snatch squat

Emom 3′: 70%

rest 1 min

Emom 3′: 75%

rest 1 min

Emom 3′: 80%

For time:

2-4-6-8-10-8-6-4-2

power snatches 50/35

toes to bar

rest 3 min

2-4-6-8-10-8-6-4-2

push press

burpees over bar

ULTIMATE BURNOUT

AMRAP 7min
8/5 x Cal Ski
5-10-15-20….etc
Wall Balls

Rest 1min

AMRAP 7min
8/5 x Cal Row
4-8-12-16-20…etc
Single Arm DB Hang Clean and Jerk

Rest 1min

AMRAP 7min
8/5 x Cal Bike
1-2-3-4-5-…etc
Burpee Box Jump Over

Rest 1min

AMRAP 7min
8 x Trx Row To Jumping Squats
5-10-15-20…etc
Sit ups/ V Ups