04-10-2024
CF FITNESS
Skill: ring mu
For time:
21-15-9
push press DBL DB heavy
9-7-5 ring/bar mu
21-15-9
cal row/ski
rest 2 min
9-15-21
deadlift DBL DB
burpees to target
cal row/ski
ULTIMATE BURNOUT
BYE BYE BYE
2 Sets of
2min Max Cal Ski
2min Max Reps Squat to Wall Balls
2min Max Cal Row
2min Max Reps 1/2 Man Makers
2min Max Cal Bike
2min Max Reps KB Swings
2min Rest
After workout
Plank Hold Challenge
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