04-10-2023
FITNESS
Every 2′ for 10′
deadlift
set 1: 5 reps 75%
set 2: 3 reps 85%
set 3: 5 reps 75%
set 4: 3 reps 85%
set 5: 10 reps 60%
then
Every 1:30” for 9 sets
1 snatch pull + 2 hang power snatch + 1 ohs
then
wod
”isabel”
30 snatches 60/40
cap 6′
BURNOUT
Every 3′ x 10 sets
-8-10 burpees
-10 v-ups
-10 box jump overs
-12 swings
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