04-07-2025
CF FITNESS
Skill: HS Walk
Workout
EMOM x 12min
1) 7.5m HS Walk
2) 10 x Burpee Box Jumps Over
3) 14/12 x Calories
4) Rest
Rest 2min
EMOM x 12min
1) 3-5 x Wall Walks
2) 10 x Burpee Box Jump Over
3) 20 x KB Swings 24/16
4) Rest
ULTIMATE BURNOUT
5 Sets of
40sec ON 20sec OFF
Cal Ski
Rest 30sec
5 Sets of
40sec ON 20sec OFF
Single DB Snatches
Rest 30sec
5 Sets of
40sec ON 20sec OFF
Cal Row
Rest 30sec
5 Sets of
40sec ON 20sec OFF
Burpees Over Line
Rest 30sec
5 Sets of
40sec ON 20sec OFF
Cal Bike
Rest 30sec
Then After Party
Alternate Tabata 8 Sets
20sec ON 10sec OFF
Plank Hold
Sit ups/V Ups
Share: