05-07-2023

FITNESS

strength
Every 1:30” for 9′
1 snatch pull+ 1power snatch + 1 ohs

wod
for time
150 du
25 snatch 50/35
25 cal
100 du
20 snatch
25 cal
50 du
15 snatch
25 cal

BURNOUT

(4 sets)

Amrap 5′
-60 du/120 su
-2 routes dual db walking lunges
(suitcase carry)
-12 burpees over db
-60 du/120 su
*remaining time:
max reps man makers

Rest 3′

LEVEL 4

Skill: Kipping Toes To Bar

Workout
2 Sets of
AMRAP 9min
3 x Wall Walks
12 x Kipping Leg Raises
14 x Single Arm DB Hang Snatches
16 x Wall Balls

Rest 2min Between Sets