04-06-2020

HOME WOD 62

STRENGTH
3 SETS OF:
12 BICEP CURLS (EACH ARM WITH BACK PACK)
MAX PUSH UPS

WOD
50-40-30-20-10
DU/ SU (X2)
SIT UPS

-REST 4MIN-

25-20-15-10-5
WEIGHTED LUNGES (BACK PACK)
REVERSE BURPEES