04-04-2025

CF FITNESS

Workout

14 min amrap:
2-4-6-8-10…etc
box jump over
toes to bar
*After each set
6 Dual DB Power Cleans

rest 2 min

14 min amrap:
2-4-6-8-10…etc
alternate single arm devil press
chest to bar/pull ups
*After each set
6 single db Box step up

ULTIMATE BURNOUT

team of 2

amrap 10
80/60 cal row
30 synchro vups
max plate jump squat
(a-block jump squat)

rest 2

amrap 10
80/60 cal ski
30 synchro down ups
max 1 db devil press

rest 2

amrap 10
80/60 cal bike
30 synchro jumping lunges
max hand release pushups