04-04-2023

FITNESS

STRENGTH
12-9-6
hspu strict/pike push ups
9-6-3
dips
5-5-5
strict pull ups

rest 1:30” b2n sets

skill: pistols

Wod
30-20-10
db snatch
pistols
box jumps

BURNOUT

TEAM OF 2
(I GO YOU GO)

8 sets:
(2′ on – 2′ off)

-15 heavy wallballs
-5 devil press
*remaining time: max reps B.J.O

LEVEL 4

Strength
EMOM x 6min
ODD: 8 x Deadlifts
EVEN: 12-15 x Cyclists Squats Heels Elevated

Workout
Team of 2
AMRAP 15min
50 x Kipping Leg Raises
150 x Single Unders
50 x Push Press
150 x Single Unders
50 x Calories