04-03-2025
CF FITNESS
Workout
Team of 2
40-30-20-10
Dual DB Hang Squat Cleans
Calories Row/Bike/Ski
Toes To Bar
HSPU
Core Strength
30-20-10
Alt V ups
Russian Twists
Sit ups (Weighted)
ULTIMATE BURNOUT
team of 2
on a running clock
0:00-10:00
2k row
max burpees remaining of time
10:00-20:00
2k ski
max wallballs remaining of time
20:00-30:00
4k bike
max kb swings in the remaining time
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