04-02-2025

CF FITNESS

Skill: hswalk

2 sets of

10 min amrap:

21 wall ball

15/12 Calories

10 Dual DB Hang Snatches

7.5m hswalk

rest 2 min between sets

ULTIMATE BURNOUT

3 Rounds of
40sec ON 20sec Off
Max Cal Ski

Rest 1min

3 Rounds of
40sec ON 20sec Off
Burpee Broad Jump

Rest 1min

3 Rounds of
40sec ON 20sec Off
Max Cal Row

Rest 1min

3 Rounds of
40sec ON 20sec Off
20sec Vups
20sec Sit ups

Rest 1min

3 Rounds of
40sec ON 20sec Off
Max Cal Bike

Rest 1min

3 Rounds of
40sec ON 20sec Off
20sec Plank to Push ups
20sec Mountain Climbers