03-11-2021
FITNESS
STRENGTH
3 sets of
8 incline db bench press
10 chest supported rows
12 reverse flys
rest 1:30”
wod
5 rounds
21 wallballs
15 cals
9 deadlift 100/70
cap:17′
BURNOUT
EMOM 21
-50 double unders/100 jump rope
-15/12 cal ski
-18 wall balls
REST 2
EMOM 9(40-20)
-hollow hold
-side plank(R)
-side plank(L)
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