03-09-2024
CF FITNESS
Strength:
Strength:
3 sets of
10 bulgarian split squats (each leg)
15 side raises
10 DBL DB row
Skill: pistols
16 min amrap:
2-4-6-8-10-12-…
devil press
deadlift
push jerk DBL DB/KB
pistols
ULTIMATE BURNOUT
every 2 for 30
1)20/15 cal row max jump squats
2) 20 db snatch
3)20/15 cal bike max broad jumps
4)20 vups
5) 20/15 cal ski max plate oh hold
6) 20 hand release pushups
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