03-07-2025
CF FITNESS
Strength
Every 90sec for 9min
3 x Split Jerk
Build up
Workout
6 Rounds of
21 x DU/42 x SU
15/12 x Calories
9 x Thrusters 50/35
ULTIMATE BURNOUT
EMOM x 30min (40sec ON 20sec OFF)
1) KB Swings
2) Plank To Push up+ 1 x Push up
3) 2 x Sit ups+2 x V Ups
4) Burpee Broad Jumps
5) Walking Lunges 4 Steps Front 4 Steps Back
6) Calories
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