03-07-2024
FITNESS
Strength:
Power snatch
EMOM 5′: 3 reps @70%
rest 1 min
EMOM 4′: 2 reps @80%
rest 1 min
EMOM 3′: 1 rep @90 %
For time:
10-8-6-4-2
power snatch
oh squat
toes to bar
burpees facing over bar
10 cal each round
40/25 kg
BURNOUT
tabata
goblet squats
rest 2
4 min max calories row
tabata
alt db snatch
rest 2
4 min max cal ski
rest 2
tabata
alt vups
rest 2
4 min max calories bike
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