03-06-2025

CF FITNESS

Strength
3 Sets of
3-5 x Wall Facing HSPU
5-8 x Strict Toes To Bar
5-10 x Strict Ring Dips
30sec Hollow Hold

Workout
4 Sets of
AMRAP 4min
8 x HSPU
12 x Dual DB Snatches 20/12.5
18 x Dual DB Front Squats
Max Reps Burpees To Target

Rest 1min Between sets

ULTIMATE BURNOUT

Every 2min for 20min
1) 300m Ski
2) 10 x Dual DB Push Press
20 x Dual DB Lunges
3) 300m Row
4) 15 x TRX Rows
15 x Jumping Squats
5) 600m Bike

Rest 1min

AMRAP 8min
20 x Sit ups
30 x Scissor Kicks
20 x V Ups
30 x Russian Twists