03-06-2024
FITNESS
Strength:
Every 1:30 min for 9 min
Front squat
Set 1-2: 5 reps @70%
Set 3-4: 3 reps @80%
Set 5-6: 2 reps @85%
6 min amrap:(IGYG)
6 toes to bar
6 thruster
rest 2 min
6 min amrap:(IGYG)
6 power clean
6 oh squat
40/25 kg
BURNOUT
for time
1000m run
5 rounds of
20 wall balls
20 burpees
20 weighted situps
20 pushups
then
1000m run
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