03-06-2023
FITNESS
HERO WOD
”THE CHIEF”
5 Rounds of:
3′ amrap
3 power cleans (60/40)
6 push up
9 squat
rest 1′ b2n rounds
Accessory:
3 rounds of
6 turkish get ups
20 hollow rocks
LEVEL 4
Team of 2
For Time
50-40-30-20-10
Cal Row
Toes To Rings
Burpees Box Jumps Over
10-8-6-4-2
Wall Walks
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