03-05-2024
FITNESS
Skill: bar mu
2 rounds of
6 min amrap:
5 sh20h DBL DB
4 front squat DBL DB
3 bmu
rest 2 min between rounds
Finish with 1000 m run/row
Strength:
3 sets of
12 DB hammer curls
12 DBL DB kick backs
12 chest press
BURNOUT
3 sets of
amarp 10
500m ski
20 burpees over line
100 du/200 su
1000m row
100 du/200 su
20 burpees over line
rest 2 between sets
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