03-04-2025

CF FITNESS

Strength
3 Sets of
12 x Deficit Sumo KB Deadlifts
12 x 1/4+1/1 Cyclist Goblet Squats
10+10 x Single Leg Hip Thrust Back On Bench

Rest 1min between sets

Workout
50 x Calories
Then,
4 Rounds of
15 x Burpees Over DB
12 x Dual DB Hang Snatches
9 x Dual DB Thrusters
Then,
50 x Dual DB OH Lunges

ULTIMATE BURNOUT

Every 3min for 30min
1) 500m Ski
2) 12-9-6
Down ups
Lunges each Leg
3) 500m Row
4) 12-9-6
Box Jumps
Push ups
5) 1000m Bike