03-03-2023

FITNESS

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 snatches

5 wall walks

50 double-unders

12 snatches

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders

9 snatches

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders

6 snatches

BURNOUT

Every 4′ x 8 sets

-60 du/100 su
-15 box jump overs
-18/15 cal row