03-02-2024
FITNESS
Skill: Rope Climbs
Workout
20 min amrap:(team of 2)
6 rope climbs
40 Dual DB sh2oh
80 air squat
10 Synchro Facing burpees over line
40 du/80 su synchro
Strength:
3 sets of
15 supinated ring rows
30″ wall sit
15 skull crushers
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